I got my insulin results back and they were 20. Becky says that normal is below 17. To help this, I will continue taking Metformin, although I am spreading the pills out during the day. I am also going to make a good effort at exercising harder and trying a low-carb diet. The low-carb diet is going to be so hard for me, but I am going to try really hard and attempt to try new foods along the way. I think if I see myself losing weight, I may be more likely to stick with it. Becky wants to re-test me again in a few months to see if these things are helping. I also decided that as part of my exercise, I'm going to start running. I know I had issues trying to run in high school, but I think with the right shoes and starting at the right pace and times, I can build myself up. I'm hoping to get David in on this, too! I'll update again after my ultrasound around March 27 (depends on what AF gets here).
1 comment:
Low carb is no fun but the end result is what matters most!!! I know I kept a food diary and that helped me and still does. Knowing I have to write down everything I eat usually helps me control it :o) Good luck with your u/s!!
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